{"id":2543,"date":"2023-11-18T15:44:00","date_gmt":"2023-11-18T15:44:00","guid":{"rendered":"https:\/\/foinikas-gym.gr\/?p=2543"},"modified":"2024-09-06T06:57:26","modified_gmt":"2024-09-06T06:57:26","slug":"2543-2","status":"publish","type":"post","link":"https:\/\/foinikas-gym.gr\/en\/2543-2\/","title":{"rendered":"\u039c\u0395\u0393\u0391\u039b\u0397 \u0395\u039c\u03a6\u0391\u039d\u0399\u03a3\u0397 \u03a4\u03a9\u039d \u0391\u0398\u039b\u0397\u03a4\u03a9\u039d \u039c\u0391\u03a3 \u03a3\u03a4\u039f \u03a0\u0391\u0393\u039a\u039f\u03a3\u039c\u0399\u039f \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391 \u03a4\u03a1\u0391\u039c\u03a0\u039f\u039b\u0399\u039d\u039f \u03a3\u03a4\u039f \u039c\u03a0\u0395\u03a1\u039c\u0399\u039d\u03a7\u0391\u039c!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u039c\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a4\u03c1\u03b1\u03bc\u03c0\u03bf\u03bb\u03af\u03bd\u03bf \u0397\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u039c\u03c0\u03ad\u03c1\u03bc\u03b9\u03bd\u03c7\u03b1\u03bc!
\u039f \u0398\u03ac\u03bd\u03bf\u03c2 \u039c\u03b1\u03bd\u03b1\u03c3\u03ac\u03ba\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 13-14 \u03ba\u03b1\u03c4\u03b5\u03c4\u03ac\u03b3\u03b7 15\u03bf\u03c2 \u03bc\u03b5 90.370 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03ba\u03b1\u03c4\u03ac 2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2!
\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 11-12 \u03b7 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u039c\u03b1\u03c1\u03ba\u03ad\u03bb\u03bb\u03b1 \u03a4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c4\u03ac\u03b3\u03b7 20\u03b7 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 83.400, \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03ba\u03b1\u03c4\u03ac 3 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2!
\u0391\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u0398\u03ac\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03ba\u03ad\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u039b\u03af\u03bb\u03b1 \u039a\u03b1\u03c3\u03ac\u03c0\u03bf\u03b3\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b1\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9! \u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc team \u03c4\u03bf\u03c5 \u03a6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b5\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7!\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1!
\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2\u2026.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

\u039c\u03af\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a4\u03c1\u03b1\u03bc\u03c0\u03bf\u03bb\u03af\u03bd\u03bf \u0397\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u039c\u03c0\u03ad\u03c1\u03bc\u03b9\u03bd\u03c7\u03b1\u03bc!\u039f \u0398\u03ac\u03bd\u03bf\u03c2 \u039c\u03b1\u03bd\u03b1\u03c3\u03ac\u03ba\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 13-14 \u03ba\u03b1\u03c4\u03b5\u03c4\u03ac\u03b3\u03b7 15\u03bf\u03c2…<\/p>","protected":false},"author":2,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/comments?post=2543"}],"version-history":[{"count":3,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts\/2543\/revisions"}],"predecessor-version":[{"id":2704,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts\/2543\/revisions\/2704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/media\/2544"}],"wp:attachment":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/media?parent=2543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/categories?post=2543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/tags?post=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}