{"id":3102,"date":"2026-05-19T08:45:20","date_gmt":"2026-05-19T08:45:20","guid":{"rendered":"https:\/\/foinikas-gym.gr\/?p=3102"},"modified":"2026-05-19T08:45:23","modified_gmt":"2026-05-19T08:45:23","slug":"%cf%80%cf%81%ce%bf%ce%ba%cf%81%ce%af%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%ae%ce%bd%ce%b9%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb","status":"publish","type":"post","link":"https:\/\/foinikas-gym.gr\/en\/%cf%80%cf%81%ce%bf%ce%ba%cf%81%ce%af%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%ae%ce%bd%ce%b9%ce%bf-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u03a6\u03ac\u03c3\u03b7 \u039d\u03bf\u03c4\u03af\u03bf\u03c5 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1!"},"content":{"rendered":"\n

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\u03a0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03cc \u0391\u03b3\u03ce\u03bd\u03b1 \u03a4\u03c1\u03b1\u03bc\u03c0\u03bf\u03bb\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u0391\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u0395\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd 1-4 (\u0391\u2019 \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2). \u03a3\u03c4\u03bf\u03bd \u0391\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u0394\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03b7 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03bd\u03c4\u03bf\u03cd\u03c1\u03b7 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u03a4\u03c1\u03b5\u03bc\u03bf\u03cd\u03bb\u03b7 \u03c4\u03bf \u03a7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf. \u03a3\u03c4\u03bf \u03a4\u03c1\u03b1\u03bc\u03c0\u03bf\u03bb\u03af\u03bd\u03bf \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03bc\u03b1\u03c2 \u0393\u03b1\u03b2\u03c1\u03b9\u03ae\u03bb \u039a\u03b9\u03c1\u03af\u03bb\u03bf\u03b2 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u0396\u03ae\u03ba\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf!<\/p>\n\n\n\n

\u0391\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 75 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b1\u03c2 \u039b\u03af\u03bb\u03b1 \u039a\u03b1\u03c3\u03ac\u03c0\u03bf\u03b3\u03bb\u03bf\u03c5, \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bb\u03b5\u03be\u03af\u03bf\u03c5, \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u0392\u03b5\u03bd\u03b9\u03bf\u03cd, \u0392\u03b9\u03ba\u03c4\u03cc\u03c1\u03b9\u03b1 \u0393\u03b5\u03c9\u03c1\u03b3\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7, \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03ac\u03c4\u03bf\u03c5, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03bb\u03ad\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u0391\u03bd\u03b4\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u039c\u03bf\u03bc\u03c4\u03b6\u03b9\u03ac\u03bd!<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

\u039c\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03a0\u03c1\u03bf\u03ba\u03c1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u0391\u03b3\u03ce\u03bd\u03b1 \u03a4\u03c1\u03b1\u03bc\u03c0\u03bf\u03bb\u03af\u03bd\u03bf \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd (\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u0391-\u0392-\u0393-\u0394), \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1…<\/p>","protected":false},"author":2,"featured_media":3108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts\/3102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/comments?post=3102"}],"version-history":[{"count":1,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts\/3102\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/posts\/3102\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/media\/3108"}],"wp:attachment":[{"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/media?parent=3102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/categories?post=3102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foinikas-gym.gr\/en\/wp-json\/wp\/v2\/tags?post=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}