{"id":3183,"date":"2026-10-11T10:06:43","date_gmt":"2026-10-11T10:06:43","guid":{"rendered":"https:\/\/foinikas-gym.gr\/?p=3183"},"modified":"2026-10-28T10:07:57","modified_gmt":"2026-10-28T10:07:57","slug":"%ce%b5%cf%80%ce%b9%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%ce%b7-%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%bf%ce%bb%ce%ae-%cf%84%ce%bf%cf%85-%cf%86%ce%bf%ce%af%ce%bd%ce%b9%ce%ba%ce%b1-%ce%b1%cf%80%cf%8c","status":"publish","type":"post","link":"https:\/\/foinikas-gym.gr\/en\/%ce%b5%cf%80%ce%b9%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%ce%b7-%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%bf%ce%bb%ce%ae-%cf%84%ce%bf%cf%85-%cf%86%ce%bf%ce%af%ce%bd%ce%b9%ce%ba%ce%b1-%ce%b1%cf%80%cf%8c\/","title":{"rendered":"\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03a6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1"},"content":{"rendered":"<body>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03a6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\uddf5\ud83c\uddf9\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/1\/16\/1f1f5_1f1f9.png\"> \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039a\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf \u03c4\u03bf\u03c5 Loule. \u03a3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 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class=\"wp-block-paragraph\">\u0391\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03a4\u03c1\u03b5\u03bc\u03bf\u03cd\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a4\u03b5\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd 4\u03b7 \u03b8\u03ad\u03c3\u03b7!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foinikas-gym.gr\/wp-content\/uploads\/2026\/10\/%CE%BA%CF%89%CE%BD-3-1-1024x576.jpg\" alt=\"\" class=\"wp-image-3186\" loading=\"lazy\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 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class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foinikas-gym.gr\/wp-content\/uploads\/2026\/10\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-10-10_13-16-43-031-1-768x1024-1.jpg\" alt=\"\" class=\"wp-image-3188\" loading=\"lazy\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foinikas-gym.gr\/wp-content\/uploads\/2026\/10\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_Viber_2026-10-10_13-16-42-811-768x1024-1.jpg\" alt=\"\" class=\"wp-image-3189\" loading=\"lazy\"><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac 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